iRyanBell

Current Supplement Stack

By Ryan Bell on January 03, 2019 - 2 min read

Current Supplement Stack

Vitamins & Minerals

Seeking Health: HomocysteX Plus

  • Vitamin B2 (Riboflavin-5’-phosphate sodium): 25mg
  • Vitamin B6 (Pyridoxal-5’-phosphate): 15mg
  • Vitamin B9 (Quatrefolic (6S)-5-methyltetrahydrofolate, glucosamine salt): 800mcg
  • Vitamin B12 (50% Methylcobalamin, 50% Adenosylcobalamin): 1mg
  • TMG (Trimethylglycine): 700mg

Natural Factors: BioCoenzymated Pantethine

  • Vitamin B5 (Pantethine): 450mg

Thorne: Magnesium Bisglycinate

  • Magnesium (Magnesium Bisglycinate): 400mg

Carlson Labs: Vitamin D3

  • Vitamin D3: 4000IU

Jarrow Formulas: MK-7

  • Vitamin K2 (MK-7): 90mcg

World Organics: Potassium Iodide

  • Iodide (Potassium iodide): 150mcg

Solaray: Super Bio Plex Vitamin C Bioflavonoids

  • Vitamin C (Ascorbic acid, Rose hips, Acerola): 250mg
  • Bioflavonoid Blend (Bioflavonoid concentrate, Hesperidin concentrate, Rutin concentrate, Citrus pectin): 250mg

Seeking Health: Zinc Carnosine

  • Zinc (Zinc carnosine): 16.125mg

Bulletproof: Omega Krill Complex

  • EPA (Fish, Krill, Romega herring roe): 885mg
  • DHA (Fish, Krill, Romega herring roe): 480mg
  • Phospholipids (Fish, Krill, Romega herring roe): 100mg
  • Olive fruit extract: 20mg
  • Astaxanthin (Green algae): 2mg
  • GLA (Borage seed): 70mg

Sports & Fitness

Nutrabio: Creatine

  • Creatine (Creatine monohydrate): 4g

Phytonutrients & Wellness

Organifi: Green Juice

  • Alkaline greens blend (Wheat grass, Moringa, Spirulina, Chlorella, Matcha): 5.1g
  • Super food blend (Coconut water, Ashwagandha, Beet, Turmeric)

Organifi: Red Juice

  • Antioxidant berry blend (Pomegranate, Cranberry, Blueberry, Raspberry, Strawberry): 2.1g
  • Endurance blend (Beet, Cordyceps, Reishi): 3g
  • Metabolic boosting blend (Acai, Rhodiola, Siberian ginseng) 1.3g

FourSigmatic: Ground Mushroom Coffee

  • Ground coffee: 14g
  • Lion's mane: 250mg
  • Chaga: 250mg